What is Quantified Self?

Whether you're a beginner or an expert, you will find this Glossary useful.

Quantified self refers to a movement of using personal data gathered through technology to improve one's health and well being.

Quantified self definition

Quantified self refers to a movement of using personal data gathered through technology to improve one's health and well being.

This entails tracking inputs (such as diet, air quality), performance (like exercise and meditation, sleep patterns) and states (such as moods) of an individual.

The term can also refer to a group of manufacturers and users of self-tracking instruments that connect through live conferences and online forums.



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